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Good Samaritan provides mattress for single father who sleeps on bare floor with his kids

A single father has been supported by a Good Samaritan who took pity on him after learning of his family’s poor living condition.

The man and his four children have been sleeping on the bare floor in their house for years due to his inability to afford a mattress.

His story was shared by a social media group and it attracted some sympathy from members of the public.

After they received the bed, the good Samaritan shared before vs after photos of the man with his kids and said he slept peacefully knowing that the household would no longer lie on the bare floor.

He said; “I slept so well last night knowing that this beautiful family is no longer sleeping on the floor. It can only be God”.

 

 Singing is a skill-set, just like any other.  And it CAN be learned.

And while certain rare individuals might naturally sound amazing on their own…

And certain other rare individuals might always sound awful no matter what…

The vast majority of us will sing terribly when we first try…but then get better by practicing.

At least, that’s how it should work in theory.

Unfortunately, the reality is that many singers practice for years and years without ever improving.  What’s worse…many of them can’t even see it.

And this happens, not because those people just aren’t meant to sing.  It happens because they don’t know HOW TO PRACTICE.

So for today’s post, my goal is to help you avoid this fate by sharing 16 simple strategies to build an effective practice routine that will vastly improve your singing in a very short time.

Now let’s begin…
Part I: Finding Your Style

The #1 reason mediocre singers stay mediocre is…

They never really develop their own sense of identity and style.

For example…think of the contestants on singing shows like American Idol or The Voice…

Towards the end of those competitions…

It’s fair to say that all finalists meet the standard minimum qualifications of “good singers”, right?

They hit their notes with power, precision, and finesse, and seem reasonably confident in themselves while doing so.

But let me ask you this…

    How many of those names do you still remember…years after the show?

Perhaps one or two.  Perhaps none.

Because the vast majority were easily forgettable, despite all the cheers of the crowd, and all the praise of the judges.

    So what were they missing?

Well to find out, let’s compare them to the opposite extreme: Those musicians you’ve listened to and loved all your life, many of whom were quite terrible singers by all “technical” standards.

The reason we remember those select few names among the sea of others that have come and gone over the decades…is simply because they had their own unique style…

    that no one ever really had before
    and possibly no one will ever have again

…while all those cliche American Idol singers sounded more like clones produced in a factory.

So the REAL question here is…

    How does one cultivate style?

And in this section of the post, that’s exactly what we’ll discuss.

Starting first with…
1. Develop a Badass Attitude

Unlike drummers, bassists, and guitarists…

When you as a singer…stand up on stage…and open your mouth…

There’s literally nothing for you to hide behind.

The audience will know exactly who you are, and how you are feeling at any given moment…

Because they will see it in your eyes, on your face, and in your body language…and most importantly, they will feel it in your voice.

So if you don’t honestly feel with 100% certainty (at least while you’re on-stage) that you are the baddest motherfucker on the planet…

It won’t matter how “technically perfect” your performance has been up to that point, because all they will remember is the smell your fear and self-doubt.

And it will repel them.

So the next question then becomes:

    How do you develop that confindence?

Well, while there are many ways to trick yourself into being delusionally self-confident…

As we all know from the first few episodes of every American Idol season…delusional self-confidence is even worse than uncertainty.

So the MUCH better option is to simply become objectively self-confident, by actually getting good at what you’re doing.

So for the remainder of this article, competence is what we will focus on.

Just remember to keep in mind though, that without confidence as well, everything else is worthless.

Got it?  Up next…
2. Copy Your Favorite SINGERS, not SONGS

While it might seem strange to say you can develop your own unique style by copying others….

It’s absolutely true.

Almost every great singer (or any other kind of artist for that matter), found their style in same way:

By copying their heroes.

Too often though, people misinterpret this advice, and aspiring singers practice any and all of their favorite SONGS…rather than restricting themselves to the songs of their favorite SINGERS.

And here’s why this is a mistake:

A huge portion of the best songs in music history are performed by one-hit-wonders with a level of talent that is not-at-all worth imitating.

Sure the songs might be catchy, but we’re not learning about songwriting, are we?  We’re learning about singing.

And if you want to learn to sing, you need to copy good SINGERS, not good SONGS.

So here’s what you do:

Make a list of around 4-6 of your favorite singers of all-time.  Not necessarily the ones you respect most.  Choose the ones you wish to sound like.

So if you’re a man, the singers on your list should ideally be all male.  Makes sense?

Up next…
3. Recognize Who Can Be Copied, And Who CAN’T

While I’d like to tell you that you’ll eventually be able to imitate all the singers on your list…

Chances are that your vocal tendencies will only align with maybe half of them.

If you’re lucky.

But that’s to be expected, as certain voices are so unique that NOBODY can copy them.

Among male singers…the first name that comes to mind is Robert Plant.  Every guy wants to sing Led Zeppelin covers, but they almost always end up sounding terrible.

Among female singers…Mariah Carey is great example.  Every girl tries to hit those absurdly high notes…but none of them ever actually do.

So every few months take a step back and evaluate which voices you resonate with, and which you don’t.

If one singer’s style doesn’t seem to align with your own, cross off that name and replace it with a new one.

After doing this a few times, you will eventually settle on a list with a good mix of voices that suit you well.

Up next…
4. Develop Your Own Voices

Once you’ve built a solid list of legendary singers…

It’s time to start borrowing from each of them with the ultimate goal of eventually finding your OWN style.

Assuming you chose some truly legendary singers to learn from…

What you’ll notice after studying their tendencies is…

They’ll typically have a mix of about 5-6 different “voices” that they selectively use in different musical contexts (most singers have only 1-2).

Examples of such voices might include:

    a screaming metal voice
    a soft angelic voice
    a breathy “pillow-talk” voice
    a smokey sexy voice

…and the list goes on and on.

Once you’ve identified the various voices used by each of your favorite singers…

The next step is experimenting with each of those voices to find out which ones you identify with most.

And with 5-6 voices from 5-6 singers…that’s around 30 different voices in total you have to play around with.

Over time, you will notice yourself favoring some of those voices over others, and gradually you will start to amass more and more go-to weapons in your “singing arsenal”.

Up next…
Part II: Daily Practice Techniques

So now that we’ve covered the “big picture”…

And you understand both the planning phase…

And the long-term strategy of copying others to find your own style…

For this next section of this post…

We will discuss various short-term strategies in your daily singing to make your practice sessions 10x more effective.

Now let’s begin…
1. Find a Practice Spot Where No One Can Hear You

One of the biggest mental roadblocks for a singer attempting to sound GOOD…

Is an unwillingness to sound BAD.

Whenever you’re learning a new song or technique…

You’re going to do it wrong many times long before you figure out how to do it right.  That’s just how it works.

The problem is…

When you practice in a place where roommates or neighbors can hear you…and you’re even the slightest bit self-conscious about them listening…

You’ll never be able to give 100% of your energy and focus to practicing, because you will be scared of sounding bad.

This is ESPECIALLY true when learning to develop power in your voice.  And is probably the main reason why so few of us ever attain that awe-inspiring, wall-shaking volume we all wish for.

The mere thought of others laughing while you scream your head off in the next room is too embarrassing for most people to handle.

One possible way to handle this problem would be to spend months or years working on your confidence until you no longer care what others think of you…

But it’s SO MUCH EASIER to just find yourself an isolated spot where you can practice without being heard.

So if it’s at all possible…do that instead.

And when others finally do hear you scream your head off, you definitely won’t care anymore because you’ll know you sound amazing.

Up next…
2. Don’t Bother With Silly Warm-Up Exercises

Just like any other muscle in your body…

Vocal cords do require a certain “warm-up” time before they’re ready to run at full capacity.

Which is why I’m sure you’ve seen vocal coaches on TV leading their singers through various warm-up exercises such as…

    reciting silly sentences
    or making exaggerated tongue and mouth movements

Perhaps you’ve even done some of these exercises yourself in the past.

And while they might have some value to certain people…they aren’t nearly as effective as just singing one of your songs.

Because as we’ve already discussed…every singer has their own unique set of voices…each one requiring its own unique combination of muscle movements.

And what better way to warm-up for those movements, than to simply sing something you normally would, but in a relaxed manner, in a way that minimal vocal strain?

So be sure to have 3 or 4 songs such as these in your repertoire and sing 1 or 2 of them at the start of each practice session.

Then once you’re feeling good, move on to some of your more challenging songs.

Up next…
3. Don’t Sing Over Other Voices

A HUGE mistake that wannabe singers always make…

Is to practice by singing along with the original voice they’re trying to copy.

The problem with this method is that you never really hear YOURSELF…

Because your voice is always masked by the other singer’s amazing performance.

And it’s very easy to fool your brain into believing that the awesome sound you’re hearing is coming from your own mouth…rather than someone else’s.

So instead, always make sure that there are no other competing voices when you practice singing.

The first time you try it, it will feel horribly uncomfortable, because you will finally hear yourself as you actually sound…

And you will most likely discover that you aren’t nearly as good as you thought.

But it’s necessary to GET good, because it will allow you to hear what you’re doing wrong, so you can fix it.  Makes sense?

Up next…
4. Don’t Sing Acapella Either

On the opposite end, the OTHER common mistake that singers make…

Is to practice “acapella”, with no accompaniment at all.

While it does offer the advantage of exposing every little flaw in your singing…

People mistakenly believe that just because it’s “harder”, it will make them better singers.

The problem is…without a reference pitch to follow…

Your notes could drift all over the place and you would never know…unless you already have advanced pitch perception (which almost no one actually has).

If you actually want to be an acapella singer, then of course practice that way.  However, if you’re like 99% of singers who’d rather sing with music…then PRACTICE WITH MUSIC.

Makes sense?  Moving on…
5.  Play Your Own Accompaniments

So the next obvious question becomes…

    If I shouldn’t sing along with other voices…

    And I shouldn’t sing by acapella…

    Then how should I practice?

Now here’s the answer:

In a perfect world…you would have a custom mix created for every song you want to practice, with the vocals removed.

OR…

You would have an entire live band ready to accompany you…24/7.

In either scenario, you get the best of both worlds because:

    You also get to hear your voice in isolation so you can fix your weak points.
    But you also get an accompaniment to follow so you can work on pitch control

However, since neither of these two scenarios are realistic for almost anyone…

The next best solution is to simply learn to play your OWN accompaniments…ideally on either:

    acoustic guitar
    piano

…as they are the two most versatile instruments for this purpose.

While it will definitely require some extra work early-on…it will vastly improve both your singing and general musicianship in the long run.

And as a nice side benefit, it will earn you much added respect from your fellow musicians as well.

Up next…
6. Memorize Lyrics ALWAYS.  Read NEVER.

While it might sound absurd to you personally…

There are some singers out there who think it’s okay to read lyrics off a sheet as they sing.

And they could not be more wrong.

If you don’t dedicate specific time towards memorizing the lyrics without the sheet…

You won’t EVER memorize them as well as you really need to.

So before you even begin practicing a new song, you should already have the lyrics and the entire song structure memorized by heart.

The entire thing should just naturally flow from your mouth, without you having to think about the actual words.

Because once that happens, you can dedicate 100% of your mental energy to the delivery, rather than being distracted by trying to remember what line comes next.

So as a good rule of thumb:

    Learn lyrics first.  Sing lyrics second.

Up next…
7. Practice A Little Bit, Everyday.

Unlike other musical instruments…

Which can be practiced 12 hours a day or more if need be…

You can really only sing for so long each day before your vocal cords have had enough.

For most people that happens anywhere between 30 minutes and 2 hours…with 1 hour being about average.

And when you love singing…that hour goes by quick, doesn’t it?

So…if you really want to get good, the ONLY way to do it is to practice every single day, no matter what…

    AND…you must continue to do so for the next few years or so…to have any chance of ever being the singer you dream of becoming.
    AND…you must do this, not only to GET good, but to STAY good as well.

Because even after you’ve mastered a song, if you don’t continue to sing it on a regular basis, your “muscle memory” will tend to forget things over time.

Up next…
Part III: Advanced Strategies

So let’s do a quick review, shall we?

    In Part I we covered the long-term strategy of developing your own style.
    In Part II we covered the short-term strategy of revamping your daily practice routine.

And now, in Part III…

We’ll discuss some advanced mid-term strategies and goals…

That you can selectively focus on for months-at-a-time in your daily practice sessions…

To get you incrementally closer to reaching your ultimate goal of becoming an all-around great singer.

First up…
1. Learn to Control Your Breath

One of the most obvious tell-tale signs of weak singers…

Is their inability to control their breathing.

Typical examples of this might include:

    Huffing and puffing in between phrases
    Running out of air towards the end of longer phrases
    Taking quick “catch-up” breaths in the middle of a phrase

And unless they’re singers themselves, most listeners won’t even notice these problems…at least not consciously.

But they still feel it emotionally.  And even if every other aspect of your performance is on-point, their overall impression of you will be mediocre at best.

The good news is…you can improve your breath control simply by being conscious of it as you practice, and always attempting to extract the maximum amount of sound from the minimum amount of air in your lungs.

And you can even test your abilities with the following exercise:

    Sing a single steady note at a relatively high volume.
    Time yourself to see how long you can hold it.
    Periodically retest and try to improve.

And if you REALLY take your singing seriously, and want every advantage you can get…it also can’t hurt to start (or continue) going to the gym to improve both your lung capacity and general health.

Up next…
2.  Sing Into a Microphone Sometimes

The first time people hear a recording of their own voice, either singing or talking…

They all cringe, thinking the exact same thing:

    Is that what I sound like?

Because in that one moment…

They finally realize that the way their voice sounds to them in their own head…is entirely different from how it sounds to the rest of the world.

So here’s why this happens:

Normally when you speak, your voice travels in a straight line, from your mouth to the listener’s ears, with minimal sound distortion.

However…to reach YOUR ears, the sound must travel around and through your head, causing certain shifts in the frequency balance, resulting in a unique sound that ONLY YOU will ever hear.

And the reason people initially hate hearing the sound of their own recorded voice is that it conflicts with their perception of themselves.

It’s not a worse sound, it’s just different.  And that’s why it bothers us.

And if you don’t sing, then it’s not worth worrying about.  However…if you DO sing, then it’s a HUGE deal if you’ve never even heard yourself the way others do.  Right?

Luckily, you can solve this problem quite simply by building a mini home studio for yourself, and spending at least HALF of your practice time singing into a microphone…

So you can hear yourself as everyone else does, and adjust things accordingly.

If you don’t know how to do this yet, check out the following post where I explain it all:

    The 9 Home Recording Studio Essentials for Beginners

As a HUGE side benefit of singing into a microphone, you will also learn microphone technique…

Which many amateur singers don’t even realize, is an entirely different skill-set from singing “acoustically”.

And if you want lots of people to hear you sing one day (as I assume you do)…it makes sense to dedicate most of your time toward learning the skill that will help you accomplish that goal.

So if you want to learn more about microphone technique, check out the following post:

    How to Record Better Vocals: The Beginner’s Guide

Up next…
3. Learn to Hear and Match Notes

Unlike guitarists, to have frets to help him find the “right notes”…

And keyboardists, who have keys…

Singers are one of the few musicians who have nothing to rely on but their own ears.

So you would assume then, that on average, singers would have the best pitch perception of anyone in the band.

Right?

Ironically though, the truth is quite the opposite.

Typically (next to maybe the drummer), singers often have worse pitch perception of anyone in the band.

Play a note on a guitar, ask the singer to sing it, and many of them CAN’T!!!  Which is quite embarrassing when you stop and think about it.

    So how do we solve this problem?

Well FIRST (as I already recommended earlier for a different reason)…learn to play either acoustic guitar or piano.

For whatever reason, singers who play instruments typically have much better ears than those who don’t.

The NEXT thing you can do is dedicate 10-15 minutes of your daily practice time specifically toward ear training.

Here’s what you do:

    Grab an instrument
    Play a note
    Try to match it with your voice

And that’s basically it.

The more musical instruments you do this with, the better you will get at mentally separating the fundamental note from the instrument’s tone.

Which is why you ideally want to perform this exercise on a digital piano, as you will have a virtually unlimited number of instruments to choose from.

Early on, you may be unsure of whether you’re hitting the right note or not, but the more you practice, the easier it becomes…

Until eventually you can sing back entire phrases of notes without even thinking.

Up next…
4. Know When to Add More Songs to Your List

One of the first questions singers have when building a practice routine is…

    How many songs should I sing?

And unfortunately, the answer to this question is actually quite complicated.

On one hand, you don’t want to work on too many songs at once…

Because you’ll never learn the finer nuances of each song, that separate the good performances from the great ones.

On the other hand, you don’t want to work on too few songs at once, because you will naturally get sick of them…

Which will make you sick of singing in general, and most likely lead you to stop practicing altogether.

So here’s what you do:

    Start with one song, and sing it over and over until you get sick of it.
    Choose a 2nd song, and sing it until you get sick of that one.
    Go back to song #1, and cycle through the process again.
    When you get sick of all your current songs (or you’ve mastered them all), add a new one to the list.

Over time, your list will continue to grow until you reach a total of around 30-40.  At that point, most people find that if they continue to add more songs to their repertoire…

They begin to lose their grasp on the list as a whole, because it simply isn’t possible to rehearse that many songs often enough to maintain them all.

So when you reach that point, and you start getting bored of your list…you need to begin crossing off some of the old ones, in order to make room for the new ones.

And from there, the process basically repeats itself until the day you die, or quit singing.

Up next…
5. Sing Different Variations of the Same Old Songs

Whenever you start to get bored with a song…

Rather than just crossing it off your list…

Another (and perhaps better) option is to create new variations of the song instead.

The main advantage here is that it gives you a chance to practice not only your singing, but your composition, and improvisation as well…

Which in turn, makes you a more well-rounded singer and musician overall, and helps you further refine your own unique style.

Rather than being a parrot that just copies, copies, copies…

You can work towards becoming one of the true “artists”, who naturally finds their own unique interpretation of piece of music they touch.

More specifically, this could potentially mean experimenting with different:

    volumes
    intensities
    keys
    tempos

To take things one step further…once you have a few good “voices” at your disposal (as we discussed earlier in this post)…

You want to eventually learn to switch back and forth between these voices from moment to moment, as your mood suits you, stringing together an entire tapestry of emotions in just a single performance.

Practice this enough, and you might one day reach a level of virtuosity that probably less than 1 in 1000 singers ever reach:

A level where you never sing a song the exact same way twice, you never  quite know where your voice will go from one moment to the next…and every performance you put on is one that will never be heard again.

- A social media post went viral, as South Africans wished a grandmother on her 100th birthday
- Her granddaughter shared a few beautiful photos of the festivities on the day


The grandmother was praised for her wisdom and longevity Dorothy Mathe shared a heartwarming social media post on Wednesday that gave South Africans the feels.

Dorothy revealed that her grandmother celebrated a fantastic milestone on Wednesday - it was her 100th birthday. She took to Facebook and shared some delightful pics of their festivities in the #ImStaying group.

 "Happy birthday fear gogo. May God bless you every day of your life." Sisb Mokoena paid a lovely compliment: "Happy birthday GOGO,U still look beautiful." Anita van Rensburg responded: "Wonderful! What a grand lady you all are so lucky to have her in your lives. Please wish the Birthday Girl all the best and God's richest blessings to her and her loved ones." In other news, it is lovely how grandparents could be around their grandchildren

In the said video, the woman brought out her purse and counted some money which she dropped on her grandson’s car dashboard.

She said it is for his fuel because he has been driving her around. The man, whose face is hidden behind the camera, said that he does not want her money.

The grandma lovely insisted that he must use the money she gave him for fuel. When her grandchild said he is rich and does not need her money, the granny replied that she is also wealthy.

- A social media post went viral, as South Africans wished a grandmother on her 100th birthday
- Her granddaughter shared a few beautiful photos of the festivities on the day


The grandmother was praised for her wisdom and longevity Dorothy Mathe shared a heartwarming social media post on Wednesday that gave South Africans the feels.

Dorothy revealed that her grandmother celebrated a fantastic milestone on Wednesday - it was her 100th birthday. She took to Facebook and shared some delightful pics of their festivities in the #ImStaying group.

 "Happy birthday fear gogo. May God bless you every day of your life." Sisb Mokoena paid a lovely compliment: "Happy birthday GOGO,U still look beautiful." Anita van Rensburg responded: "Wonderful! What a grand lady you all are so lucky to have her in your lives. Please wish the Birthday Girl all the best and God's richest blessings to her and her loved ones." In other news, it is lovely how grandparents could be around their grandchildren

In the said video, the woman brought out her purse and counted some money which she dropped on her grandson’s car dashboard.

She said it is for his fuel because he has been driving her around. The man, whose face is hidden behind the camera, said that he does not want her money.

The grandma lovely insisted that he must use the money she gave him for fuel. When her grandchild said he is rich and does not need her money, the granny replied that she is also wealthy.

From the prevention of abdominal cancer to the development of bones, modern medical survey approves that dates are extraordinary.



Dates: The health benefits of this fruit will surprise you
The massive health benefits of dates have made them one of the most medicinal fruits on earth.
Cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits that can significantly boost energy levels within half an hour of consuming it.

In fact, taking one date per day will not only help you to maintain your eye health all your life, it will also prevent the problem of night blindness.

Here are some of the health benefits of consuming dates
1. It promotes digestive health and relieve constipation
It is a well-known fact that fiber is very effective when it comes to promoting health and bowel movements.

Owing to the insoluble and soluble fiber found in dates, it helps to clean out the gastrointestinal system, therefore, allowing the colon to work at greater levels of efficiency.

Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.

2. It helps in boosting heart condition
Just like it helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates per day will help do the magic.

3. It is an anti-inflammatory agent
Dates are very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits.

One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.”

Furthermore, inflammation in the arterial walls was also reduced with magnesium intake.

Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer's disease, and other inflammation-related health ailments.


4. It helps reduce blood pressure
Apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium.

Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure.

5. It helps reduce stroke risk
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day.

This research can be found in the American Journal of Clinical Nutrition.

6. It assists healthy pregnancy and delivery
Studies and researchers have concluded that dates fruits are very impactful with regards to labour parameters and delivery outcome.


As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that "the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome.

The results warrant a randomised controlled trial."

Another surprising one, isn't it?

7. It helps boost brain condition
According to studies of JAMA Internal Medicine, sufficient vitamin B6 levels are associated with improved brain performance and better test scores. And dates are rich in vitamin B6.

From the prevention of abdominal cancer to the development of bones, modern medical survey approves that dates are extraordinary.



Dates: The health benefits of this fruit will surprise you
The massive health benefits of dates have made them one of the most medicinal fruits on earth.
Cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits that can significantly boost energy levels within half an hour of consuming it.

In fact, taking one date per day will not only help you to maintain your eye health all your life, it will also prevent the problem of night blindness.

Here are some of the health benefits of consuming dates
1. It promotes digestive health and relieve constipation
It is a well-known fact that fiber is very effective when it comes to promoting health and bowel movements.

Owing to the insoluble and soluble fiber found in dates, it helps to clean out the gastrointestinal system, therefore, allowing the colon to work at greater levels of efficiency.

Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.

2. It helps in boosting heart condition
Just like it helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates per day will help do the magic.

3. It is an anti-inflammatory agent
Dates are very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits.

One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.”

Furthermore, inflammation in the arterial walls was also reduced with magnesium intake.

Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer's disease, and other inflammation-related health ailments.


4. It helps reduce blood pressure
Apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium.

Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure.

5. It helps reduce stroke risk
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day.

This research can be found in the American Journal of Clinical Nutrition.

6. It assists healthy pregnancy and delivery
Studies and researchers have concluded that dates fruits are very impactful with regards to labour parameters and delivery outcome.


As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that "the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome.

The results warrant a randomised controlled trial."

Another surprising one, isn't it?

7. It helps boost brain condition
According to studies of JAMA Internal Medicine, sufficient vitamin B6 levels are associated with improved brain performance and better test scores. And dates are rich in vitamin B6.

The baby girl's mother noted that she had constant heartburn while she was pregnant - Natalie Whittaker said people had told her about a myth that claims constant heartburn means her baby would have full hair A beautiful baby girl who was born with a full mop of hair has become internet sensation. The baby girl is a child who turns heads everywhere she goes as her cute full hair picks the interest of many people. The little girl's mother, Natalie Whittaker, revealed that her daughter draws the attentions of admirers who glance at her everywhere they go.

The woman stated that her baby identified as Dolly Babs Taylor is 7 months old. According to the mother, she had seen signs that her baby would be blessed with full hair. She noted that she had constant heartburn during her pregnancy.

Adorable photos of baby born with full mop of hair

There is a myth that says that all women who have heartburn during pregnancy would give birth to a baby that has full hair. The 38-year-old woman from the Droyslden, United Kingdom revealed that her baby has not had a haircut since she was born.

The baby now has a full cute hair

Whittaker also stated that she maintains the baby's hair by wetting it and try to flatten it down. Dolly's full hair does not lie flat.

At 7 months old the little girl is turning heads Source: Mirror.co.uk Source: Depositphotos

She said: "I maintain it by wetting it trying to flatten it down, and when it’s dry it just sticks up again and just won’t lie flat! I sometimes I put in a clip in it if we are going out on a special occasion." "People say they have never seen a child with so much hair. Family members say it almost looks like someone has plonked a piece hair on top of her head, and it's why they call her endearingly by the nick name 'Fluffy'. Dolly Babs takes all the comments in her stride and ever so pleasantly always manages a lovely smile for everyone. Think 'bless her' while she’s probably thinking 'what’s all the fuss about!"

The baby girl's mother noted that she had constant heartburn while she was pregnant - Natalie Whittaker said people had told her about a myth that claims constant heartburn means her baby would have full hair A beautiful baby girl who was born with a full mop of hair has become internet sensation. The baby girl is a child who turns heads everywhere she goes as her cute full hair picks the interest of many people. The little girl's mother, Natalie Whittaker, revealed that her daughter draws the attentions of admirers who glance at her everywhere they go.

The woman stated that her baby identified as Dolly Babs Taylor is 7 months old. According to the mother, she had seen signs that her baby would be blessed with full hair. She noted that she had constant heartburn during her pregnancy.

Adorable photos of baby born with full mop of hair

There is a myth that says that all women who have heartburn during pregnancy would give birth to a baby that has full hair. The 38-year-old woman from the Droyslden, United Kingdom revealed that her baby has not had a haircut since she was born.

The baby now has a full cute hair

Whittaker also stated that she maintains the baby's hair by wetting it and try to flatten it down. Dolly's full hair does not lie flat.

At 7 months old the little girl is turning heads Source: Mirror.co.uk Source: Depositphotos

She said: "I maintain it by wetting it trying to flatten it down, and when it’s dry it just sticks up again and just won’t lie flat! I sometimes I put in a clip in it if we are going out on a special occasion." "People say they have never seen a child with so much hair. Family members say it almost looks like someone has plonked a piece hair on top of her head, and it's why they call her endearingly by the nick name 'Fluffy'. Dolly Babs takes all the comments in her stride and ever so pleasantly always manages a lovely smile for everyone. Think 'bless her' while she’s probably thinking 'what’s all the fuss about!"

Nollywood actress, Mercy Johnson and her husband, Prince Odi Okojie look so in-love in new photos of the both of them together as they stepped out.

The sweethearts stepped out in matching colour of outfit.
The duo have three beautiful kids together and their union is becoming a model to others.
Mercy Johnson once deleted her husbands photos on her Instagram page sparking rumours that all was unwell, but the couple seem to have dispelled the rumours with more loved-up photos.

Nollywood actress, Mercy Johnson and her husband, Prince Odi Okojie look so in-love in new photos of the both of them together as they stepped out.

The sweethearts stepped out in matching colour of outfit.
The duo have three beautiful kids together and their union is becoming a model to others.
Mercy Johnson once deleted her husbands photos on her Instagram page sparking rumours that all was unwell, but the couple seem to have dispelled the rumours with more loved-up photos.

It is one baby apiece with Funke Akindele and her husband JJC Skillz, as they both pose in a family picture with her newborn twins.

Funke Akindele joins her family, who now include newborn twins, in an intimate picture. - Instagram/funkejenifaakindele
Also joining in the photo are JJC Skillz's children from a previous relationship. It is a full house of happiness since the new addition.

"To God be all the glory!!!," Akindele writes in an Instagram post she shares on Friday, January 4, 2019.

The actress reportedly gives birth to the twins in December 2018. Following a safe delivery, she dedicates time in a worship session featured on her IG profile.
As observed in a few clips she posted, there is a feeling of wild excitement having successfully become a mother.

In December 2016, a Lagos-based pastor, Olagorioye Faleyimu prophesies that Funke Akindele will not give birth until she performs a special prayer.

It was part of the Faleyimu's prediction for the coming year but two seasons after Akindele is the mother of twins.

It is one baby apiece with Funke Akindele and her husband JJC Skillz, as they both pose in a family picture with her newborn twins.

Funke Akindele joins her family, who now include newborn twins, in an intimate picture. - Instagram/funkejenifaakindele
Also joining in the photo are JJC Skillz's children from a previous relationship. It is a full house of happiness since the new addition.

"To God be all the glory!!!," Akindele writes in an Instagram post she shares on Friday, January 4, 2019.

The actress reportedly gives birth to the twins in December 2018. Following a safe delivery, she dedicates time in a worship session featured on her IG profile.
As observed in a few clips she posted, there is a feeling of wild excitement having successfully become a mother.

In December 2016, a Lagos-based pastor, Olagorioye Faleyimu prophesies that Funke Akindele will not give birth until she performs a special prayer.

It was part of the Faleyimu's prediction for the coming year but two seasons after Akindele is the mother of twins.

5 ways to become a better colleague and good team player
You already know that being a good team player is one of the soft skills employers always look out for in a job applicant. This is one quality that makes you a top performer who gets easily noticed in an organization.


Your ability to play and get along with others makes you a valuable employee to the company and your colleagues. It also sets you up for success in your career.

So, how do you become the colleague everyone want around them? Check out these five tips on how to become a good team player and better colleague.

1. Appreciate your colleague

5 things every interviewer expects you to know when coming for a job interview

Appreciating your colleagues helps you to build stronger relationships with them and at the same time helps you get better results in your work. Give them credits when necessary and celebrate them in their successes.

2. Be open minded

Establish yourself as an unbiased colleague who is open to other people’s ideas, perspectives and criticisms. To achieve this, you'll have to improve on your listening skills and take feedbacks from your colleague nicely. A good team player takes constructive criticism from co-workers without getting defensive unnecessarily.

3. Always meet your deadlines

Always try to meet deadlines.

Every organization works with a deadline. Don't be the one that always gives excuses for not completing a task on time. Make yourself that special employee that produces high-quality work in a timely fashion. Trust me, this will help you to earn the goodwill of your colleagues and bosses

4. Don't involve yourself in office politics

There's politics everywhere. There's politics in everything. There is politics in your office but you don't have to be a part of it. Office politics can create a toxic work environment.
If you have an issue with a colleague, settle it with the person. Don't be too quick to drag the Human Resources manager into everything. Also, don't be the office rumour mill that spreads all gossips. Respect yourself. Respect your colleagues.

5. Focus on the team’s goals

Avoid these mistakes when you go for a job interview.

One of the main reasons why employers want a team player is to have an employee who'll be keenly interested in achieving the team's and the organization's goals. And for you to establish yourself as a good team player, it's important you play a key role in all your team's projects.

5 ways to become a better colleague and good team player
You already know that being a good team player is one of the soft skills employers always look out for in a job applicant. This is one quality that makes you a top performer who gets easily noticed in an organization.


Your ability to play and get along with others makes you a valuable employee to the company and your colleagues. It also sets you up for success in your career.

So, how do you become the colleague everyone want around them? Check out these five tips on how to become a good team player and better colleague.

1. Appreciate your colleague

5 things every interviewer expects you to know when coming for a job interview

Appreciating your colleagues helps you to build stronger relationships with them and at the same time helps you get better results in your work. Give them credits when necessary and celebrate them in their successes.

2. Be open minded

Establish yourself as an unbiased colleague who is open to other people’s ideas, perspectives and criticisms. To achieve this, you'll have to improve on your listening skills and take feedbacks from your colleague nicely. A good team player takes constructive criticism from co-workers without getting defensive unnecessarily.

3. Always meet your deadlines

Always try to meet deadlines.

Every organization works with a deadline. Don't be the one that always gives excuses for not completing a task on time. Make yourself that special employee that produces high-quality work in a timely fashion. Trust me, this will help you to earn the goodwill of your colleagues and bosses

4. Don't involve yourself in office politics

There's politics everywhere. There's politics in everything. There is politics in your office but you don't have to be a part of it. Office politics can create a toxic work environment.
If you have an issue with a colleague, settle it with the person. Don't be too quick to drag the Human Resources manager into everything. Also, don't be the office rumour mill that spreads all gossips. Respect yourself. Respect your colleagues.

5. Focus on the team’s goals

Avoid these mistakes when you go for a job interview.

One of the main reasons why employers want a team player is to have an employee who'll be keenly interested in achieving the team's and the organization's goals. And for you to establish yourself as a good team player, it's important you play a key role in all your team's projects.

Lending money to some people is like creating a problem for oneself. Ever lent your money to someone only to have problems with them when it's time to pay back the money?  If you haven't, pray you don't meet a chronic debtor in 2019.
See, if you want to get serious with your finances next year, you'll need to ignore some people's request when they come to you to borrow money.

You don't know them? Here they are.

1. Forgetful friends

Those friends that can't remember your last conversations with them or those that always forget their wallets at home should not have anything to do with your money next year. Don't loan them a kobo because they'll always forget they owe you any money.

2. Chronic debtors
Yea, this one is (in)famous for only one thing. He is always owing. Always dealing with debt issues. In 2019, it's important you watch out for people like this, especially those who run themselves into debt because of their bad spending habits.

However, if the person is genuinely struggling financially, and needs some money, you can help them with some money them get back on their feet.

3. Unreliable relatives

An unreliable relative is as bad as a chronic debtor, you may need to fast and pray to get your money back from them. Lending your money to a family member you don't see regularly can affect your relationship with them. And the worst part is, you may not get your money back from them for ever.

Lending money to some people is like creating a problem for oneself. Ever lent your money to someone only to have problems with them when it's time to pay back the money?  If you haven't, pray you don't meet a chronic debtor in 2019.
See, if you want to get serious with your finances next year, you'll need to ignore some people's request when they come to you to borrow money.

You don't know them? Here they are.

1. Forgetful friends

Those friends that can't remember your last conversations with them or those that always forget their wallets at home should not have anything to do with your money next year. Don't loan them a kobo because they'll always forget they owe you any money.

2. Chronic debtors
Yea, this one is (in)famous for only one thing. He is always owing. Always dealing with debt issues. In 2019, it's important you watch out for people like this, especially those who run themselves into debt because of their bad spending habits.

However, if the person is genuinely struggling financially, and needs some money, you can help them with some money them get back on their feet.

3. Unreliable relatives

An unreliable relative is as bad as a chronic debtor, you may need to fast and pray to get your money back from them. Lending your money to a family member you don't see regularly can affect your relationship with them. And the worst part is, you may not get your money back from them for ever.

Without doubts, we all know Yemi Alade is one of the hottest female celebrities from this part of the world and we guess that's why she is teasing her fans with this bubble bath photo.
The music star took to her Instagram page where she shared one of her hottest and rare photos which a hilarious caption.

Yemi shared the photo with the caption; ‘You don bath’ and it has garnered many likes and comments on the gram.

check it on instagram

We love it when your favourite celebrities decide to go the extra mile or do something different from the regular norm.

Posting raunchy photos is one of those rare feats which we don't get every day and so when these celebrities decide to share such photos we sure do know it would trend! Recall that a few months ago, Eniola Badmus did something similar and the Internet will not forget in a hurry.